Monique Caves

Hi! I’m Monique Caves. I’ve been training in the gym since I was 12 years old and started competing in bodybuilding in 2020. Bodybuilding changed my life, mentally and physically, teaching me discipline, resilience, and the power of pushing past limits. I love helping women build strength, confidence, and a body they’re proud of. I’m also a permanent makeup artist, and when I’m not training or coaching, you’ll find me in the sun with my dog and enjoying all things wellness.